Coming home to the body

Take a deep breath with me. Soften.

We often hear the saying: "We are not just the body, we are energy beings". That is true, I agree completely. However, we are everything. I guess, everything and nothing at the same time. We are pure magic and, at times, an endless pit of pain. We are a miracle.


Yet to feel it, to recognise it, to accept it and live it as truth, we first need to return home to the body. Our body is so important. It is the only place where we can actually experience all of it. Or better said, experience ourselves fully. Something we forget far too easily.

Let this be your reminder to step away from the noise and the crazy for a moment... away from everything you were taught to call “normal” or “reality.” Take a deep breath with me. Soften. Melt back into the body. And notice the magic that lives inside you. The spark that wants to shine brighter. The part of you that wants to be free. The part of you that wants to live.

Thank you for taking this moment. Carry it with you wherever you go today.

Wishing you a beautiful Friday.
Alenka